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Covenant LifeStyle Centre Offers Weight Management, Boot Camp

01/28/2016
Covenant LifeStyle Centre Offers Weight Management, Boot Camp

Keep up with your New Year resolutions with classes open to the public.

Covenant Health LifeStyle Centre is offering the public two different options to further their new-year resolve to get fit lose weight and live a healthier lifestyle. Both are open to current Lifestyle members, Covenant employees and the general public.

Reshape Your Lifestyle is a 12-week weight management program that includes four one-on-one consultations with a dietitian, 17 group exercise classes and seven group nutrition classes. Cost is $275 ($23 per week). The group will meet at 6 p.m. Tuesdays and Thursdays.

“The weight management program will help participants learn which foods are nutritious and how to plan healthy meals,” said Allison Jones, registered dietitian at LifeStyle. “Class members will learn how to make healthy choices when eating out at restaurants and shopping in the grocery stores by going on a grocery store tour. Fitness specialists will show them how to exercise to achieve results while they have fun in a group atmosphere. It’s a great way to jump start your healthy lifestyle and learn how to maintain the changes.”

The Bikini Boot Camp is 12 weeks of high-intensity workouts that includes 24 group exercise classes and seven group nutrition classes. Cost is $120 ($10 per week). The boot camp will meet at 6:30 a.m. Tuesdays and Fridays.

“Our boot camp will be an intense way to start your morning, maximize your time, get great results and still get you to work on time,” said Lauren Henry, fitness specialist and group exercise instructor at the LifeStyle Centre. “This class will get you ready for Spring Break and the summer as well.”

Both courses begin Feb. 9 and must be paid in full before the program begins; payment plans are available. Call (806) 725-4386 for more information or to reserve a spot.

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