From a health standpoint, beans are every bit as magical as the beans Jack of "Jack and the Beanstalk" fame exchanged for a cow -- and much less expensive.
If you are what you eat, that's particularly true for your teeth and gums. When you drink and munch starchy foods, you're not only feeding yourself, you're feeding the plaque that can cause havoc in your mouth.
Eggs are a great protein source. If you're on a diet, protein helps satisfy your hunger.
News reports on the role fat should play in your diet can be confusing. Some new studies suggest the type of fat you consume is more important to your health than the amount of fat eaten. Other recent reports contradict these findings.
The right amount of calcium in your diet helps maintain your bone strength, reducing your risk for osteoporosis.
Eating together as a family has many benefits not only for you, but also for your children. This lifestyle habit may actually help to fend off childhood obesity.
Taking small steps each week in the right direction in terms of what you buy and cook can improve your family's eating habits.
Apples are a convenient, wash-and-go fruit to eat. They are low in calories, nutritious, filling and they taste great. There's an apple variety for almost every taste.
Pumpkins are packed with vitamins and fiber, and they are low in calories.
Keeping a food diary is critical for weight-loss success because it helps you understand and face up to your eating habits.
At the beginning of your baby’s life, milk was the only thing she needed to grow. Now she’s grown by leaps and bounds and even has teeth! You may be wondering how to introduce her to solid foods. Here’s a guide to how and when to introduce her to new foods.
Stuck in a food rut? You don't have to go far to find some overlooked food choices that are easy to prepare, pack a nutritional wallop and avoid unhealthy fats.
When food producers cut the fat out of foods, they often replace it with extra sugar or other carbohydrates, which add calories.
Walking the aisles, you can talk about making wholesome food choices, show how ads drive purchases, and expose your child to new fruits and vegetables.
Triglycerides are the most common type of fat in your body. Most of your body's fat is stored as triglycerides.
In your quest to reduce your cancer risk, don't overlook the obvious: Improving your diet can play a substantial role in preventing the disease.
Feeling parched is usually the first reason we reach for a glass. Women need at least three quarts of water a day and men need about four quarts a day to replenish water used for vital functions.
Breakfast gives you energy, keeps your mind sharp and may help you to lose weight.
Do you want to cut fat out of your diet, but not give up breakfast at your favorite restaurant? Try healthy alternatives such as Canadian bacon on your egg sandwich instead of cheese and sausage, or a bran muffin instead of hash browns.
Eating healthier food to improve your health or reduce your waistline isn't as difficult as you may think.
Being exhausted or stressed causes us to overeat. Inattentiveness is also to blame. Who counts the french fries eaten while driving or the doughnut downed at the computer?
Fruit juice contains a lot of natural sugar, so drinking too much can cause obesity, stunted growth, digestive problems and tooth decay.
It's difficult to be satisfied with grilled squash if you've grown up eating fried chicken. Fortunately, there are ways to eat a healthy diet and still enjoy your favorite foods, nutrition experts say. The secret? Prepare the foods differently.
Understanding how food affects blood glucose is the first step in managing diabetes. And following a diabetes meal plan can help keep you on track.
One of the challenges of healthy eating is knowing how to spot lower-calorie, lower-fat dishes on a menu. Here's a guide to help you make informed choices.
Does a low-fat diet protect against heart disease? Will taking calcium supplements help reduce the risk for osteoporosis?
Research indicates that trans fat raises LDL cholesterol. You can find out how much trans fat a food contains by checking the label.