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LifeStyle Centre
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Covenant LifeStyle Centre

Covenant Health’s LifeStyle Centre is more than just a medical fitness facility for patient use. It also provides a wide range of services to its non-patient members as well. Since 1984 they have provided a friendly and non-intimidating workout environment that is open to the public. Perched high atop the East Parking Garage, the Centre is a full-service fitness facility with all the features to be expected in a modern gym.

Amenities include:

  • No long term contracts
  • Free covered parking
  • Personal training, including an Initial one-hour training session with a degreed fitness staff member
  • Land group exercise classes – Body Pump, Zumba, step aerobics, Yoga, Tia Chi, and more
  • Water group exercise classes – water aerobics, water walking, and additional classes for Arthritis and Parkinson patients
  • Personalized individual workout programs
  • Web-based tracking technology FitLinxx allows fitness specialists to customize and monitor members’ exercise programs continuously
  • Fitness on Request video system for group or individual exercise class when class is not scheduled

The Covenant LifeStyle Centre is not your typical fitness facility. The staff is interested in helping members obtain and maintain a healthy lifestyle that will help improve your overall fitness and wellness. Our fitness specialist staff is highly-trained and certified to design and help each member with a personalized exercise prescription. Each member will receive instruction on use of the exercise equipment and appropriate exercises depending on their goals and limitations.

Hours of operation are:

5:30 a.m. to 9 p.m. Monday-Thursday;
5:30 a.m. to 8 p.m. Friday;
8 a.m. to 3 p.m. Saturday;
1 to 6 p.m. Sunday.

For more information, please call (806) 725-4386.

Please enjoy this fitness tip from our fitness specialists: