Features of the LifeStyle Centre are:
- Competitive individual and family rates.
- Corporate rates.
- No contract or initial start up cost.
- Cardiovascular equipment.
- Circuit weights.
- Free weight and plate loaded equipment.
- Group exercise classes ( click here to download a current class schedule)
- Group water classes (click here to download a current water class schedule)
- Sport-specific strength and conditioning program.
- Personal training
- Individual exercise prescription
- Dry Sauna
- Indoor pool.
- Indoor/Outdoor track.
- Racquetball courts.
- Staff include exercise and sport science degreed staff, registered dietitian and registered nurses