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LifeStyle Centre

Covenant LifeStyle Centre

Covenant Health’s LifeStyle Centre is more than just a medical fitness facility for patient use. It also provides a wide range of services to its non-patient members as well. Since 1984 they have provided a friendly and non-intimidating workout environment that is open to the public. Perched high atop the East Parking Garage, the Centre is a full-service fitness facility with all the features to be expected in a modern gym.

Amenities include:

  • No long term contracts
  • Free covered parking
  • Personal training, including an Initial one-hour training session with a degreed fitness staff
  • member
  • Land group exercise classes – Body Pump, Zumba, step aerobics, Yoga, Tia Chi, and more.
  • Water group exercise classes – water aerobics, water walking, and additional classes for Arthritis and Parkinson patients
  • Personalized individual workout programs
  • Web-based tracking technology FitLinxx allows fitness specialists to customize and monitor members’ exercise programs continuously
  • Fitness on Request video system for group or individual exercise class when class is not scheduled

The Covenant LifeStyle Centre is not your typical fitness facility. The staff is interested in helping members obtain and maintain a healthy lifestyle that will help improve your overall fitness and wellness. Our fitness specialist staff is highly-trained and certified to design and help each member with a personalized exercise prescription. Each member will receive instruction on use of the exercise equipment and appropriate exercises depending on their goals and limitations.

Cardiac and Pulmonary Rehab Services

Covenant Health’s nationally-certified Cardiac Rehabilitation program at the LifeStyle Centre affords cardiac patients the opportunity to participate in an outpatient program that includes medical supervision, evaluation and instruction in physical activity education. This personal treatment approach provides support to patients trying to make healthy lifestyle changes and can be highly beneficial for patients who have experienced any of the following diagnoses:

  • Heart attack
  • Angina symptoms
  • Coronary artery angioplasty or stents
  • Open heart surgery such as coronary bypass or valve surgery
  • Heart transplantation
  • Heart failure

Benefits of participating in a cardiac rehab program include a longer life expectancy and decreased risk of another heart attack as well as helping to control other heart disease symptoms, improving stamina and strength and an improved overall sense of wellbeing.

Upon graduation from the program, patients can easily transition their exercise regimen in the LifeStyle Centre Wellness Program.

Orthopedic Rehab at the LifeStyle Centre

Our highly-experienced physical therapists have over 50 years of combined service. We provide general physical therapy services to orthopedic patients including manual therapy techniques as well as therapeutic exercise to improve function and control pain.

Our services include:

  • Orthopedic and sports medicine physical therapy
  • Active Spine Care Program (formerly known as DBC)
  • Aquatic Therapy Program
  • All the benefits of a full line of gym equipment

For more information on our Orthopedic Rehab program call 806. 725. 0999.

Nutrition Services

Registered dieticians are your most credible source of nutrition information and at Covenant LifeStyle Centre we employ a dietician trained in the use of nutrition to prevent and control disease. A registered dietician is available at the LifeStyle Centre Monday through Friday from 8:00 a.m. to 5:00 p.m. For questions regarding the referral process please contact the Covenant LifeStyle Centre Outpatient Dietician at 806. 725. 0358.
Counseling and education available from our dieticians includes:

  • Weight management
  • Diabetes education
  • Kidney Disease
  • Sports nutrition
  • Heart disease/cardiac rehab
  • Pulmonary disease/pulmonary rehab
  • Cancer  Label reading
  • Osteoporosis
  • Pediatric nutrition disorders
  • Family nutrition
  • Food allergies
  • Gastrointestinal disorders
  • Bariatric surgery – pre/post-operative

Nicotine Cessation Counseling

Quitting smoking can be very difficult, but with the right tools and support it can be done. Studies indicate that a combination of the right nicotine replacement therapy partnered with counseling is the best chance to get on the road to a tobacco free life. We named our program A New Day because that’s how we want you to feel when you have completed the program. On the first day of your tobacco free life it’s a new day with positive health, improved family life, monetary benefits and added years full of endless possibilities.

  • All counseling and education will be provided by a certified nicotine cessation treatment specialist.
  • The program consists of five counseling sessions.
  • The initial session will be conducted in person at the Covenant LifeStyle Centre while some follow-up sessions may be conducted by phone.

Ready to Get Started?

If you're ready to join the Covenant LifeStyle Centre and take the next step to better health, check out these forms to help you get started.

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