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LifeStyle Centre


Woman lifting weights

Features of the LifeStyle Centre are:

  • Competitive individual and family rates.
  • Corporate rates.
  • No contract or initial start up cost.
  • Cardiovascular equipment.
  • Circuit weights.
  • Free weight and plate loaded equipment.
  • Group exercise classes (click here to download a current class schedule)
  • Group water classes (click here to download a current water class schedule)
  • Sport-specific strength and conditioning program.
  • Personal training
  • Individual exercise prescription
  • Dry Sauna
  • Indoor pool.
  • Indoor/Outdoor track.
  • Racquetball courts.
  • Staff include exercise and sport science degreed staff, registered dietitian and registered nurses

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