Fitness

Features of the LifeStyle Centre are:

• Competitive individual and family rates.
• Corporate rates.
• No contract. There is a $20 enrollment fee.
• Cardiovascular equipment.
• Circuit weights.
• Free weight and plate loaded equipment.
• Group exercise classes (click here to download a current class schedule)
• Group water classes (click here to download a current water class schedule)
• Sport-specific strength and conditioning program.
• Personal training
• Individual exercise prescription
• Dry Sauna
• Indoor pool.
• Indoor/Outdoor track.
• Racquetball court.
• Staff include exercise and sport science degreed staff, registered dietitian and registered nurses